Tag: Mindfulness
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Mastery During Transition
Each day during the isolation, over the past few months, and as we ramp up now with re-opening, we have been faced with uncertainty and change. During our day-to-day, predating COVID, our routines were likely well established. At the least we may have had a vision of what we wanted to work on and towards. […]
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The good and the bad, and the way to win
A special communication with Michael Deitrich co-authoring How can we beat the coronavirus? Does mindful breathing actually improve survival? What can we learn from this global moment of pause? The first gift we are given when we exit the womb is our breath. From the very first moment until the very last it is our […]
Thomas S. Bottiglieri, D.O. 